Standing Desk News, Product Info, & Health Tips | UPLIFT Desk Blog

Ergonomics for back pain relief at work Find freedom from lower back pain with these ergonomic strategies for a happier and healthier work life. Lower back pain is a common issue among adults, with up to 80% of people experiencing it at some point in their lives. It can be caused by sitting with poor posture for long durations, lifting too much weight, or even stress, anxiety, and lack of sleep. Fortunately, there are several strategies you can implement to help reduce lower back pain while working at the office. Solutions like ergonomically designed chairs, footrests, and standing desks can help relieve pressure on your spine and improve circulation throughout your body. Anything y … read more

What Are Ergonomic Zones? Take full advantage of the primary, secondary, and tertiary ergonomic work zones. Working in an ergonomic environment promotes better posture, reduces muscle fatigu … read more

Ergonomic Chairs: How to Sit Comfortably and Work Productively. Ergonomic chairs offer many points of adjustment. Here's the best way to find that perfect fit. Ergonomic chairs are … read more

Reach Your Fitness Goals With These 4 Ergonomic Tips. Feel better, stay healthier, work happier. Check out these tips for meeting fitness goals with the help of ergonomics. Proper ergonomic … read more

Six Benefits of Moving More During Your Work Day. Something as simple as moving more throughout the day can have a host of physical and mental health benefits. Do you sit at a desk all day? I … read more