Our ergonomic assessment tool is the quickest way to determine the ideal height for your sit-stand desk, ergonomic chair, monitor arm, and keyboard tray. Simply enter your height into the calculator; the desk height calculator will automatically provide a set of reliable measurements to help you set up your ergonomic workstation.
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Note: These measurements use an average of male and female body dimensions. Data is based on the 1988 Anthropometric Survey of United States Army Personnel.
The principle behind ergonomics is simple—fit the task to the person, don’t make the person conform to a poorly-designed task. By limiting the amount of time you spend sitting and alternating your postures throughout the day, you can reduce pain and strain while increasing your comfort levels at work. Adjustability is very important in your desk, chair, monitor arm, and keyboard tray. Make sure everything is adjustable then adjust it to fit to your body.